tag:blogger.com,1999:blog-8897817126313876647.post2787073769081973066..comments2024-03-09T05:13:13.852-05:00Comments on This Man Runs: Re: The Lactate ThresholdUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8897817126313876647.post-19529054265074483552008-04-23T18:38:00.000-04:002008-04-23T18:38:00.000-04:00Thats the most scientific and obsessive definition...Thats the most scientific and obsessive definition of LT. I wouldn't think anything less from you Aaron =)<BR/><BR/>Here is the general definition for everyone to understand: LT is the highest output you can sustain for 15-30min before exhaustion completely takes over. <BR/><BR/>Training above your LT raises your LT, which provides you with being able to run faster for longer. By training above Matthew Barrowcloughhttps://www.blogger.com/profile/02914663972406117918noreply@blogger.com