Life, Running, & Medicine.
Notes on life as I see it.

Wednesday, April 23, 2008

Good Week

So I'm finally feeling like I'm back on the bandwagon again.  Did a 10 miler Monday, and while the first five were brutal my breathing and muscles finally leveled out and I found a groove.  I could've run a couple more (but alas! I must return to work).  Today I followed it up with a 6 miler.  My legs were sore, but I'm glad to say they were the right kind of sore.  Cardio-wise I felt great.
I'm planning a longish run this weekend, probably around 12 miles or so early Sunday morning.
Also, a followup on my new Nike Equalon+ 2 shoes - I've been alternating running with those and with my Saucony's.  While I still notice myself everthing my right foot, I am conscious of it now and actively work on correcting it when running (It especially becomes apparent when I fatigue).  I've had no further problem with the Nike's rubbing my inner toe despite my asymmetric running.

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